Archives de l’auteur : 22danielafa

• What will motivate you to continue to be active in the future? My health is very important to me and also feeling in my own skin gave me motivation to continue. Furthermore, I love dancing, so I also need to work on my flexibility. • How do you see yourself living an active lifestyle?Lire la suite « Week #13 Questions »

GOAL #1 Goal : 60 curl-ups in 1minute Result: I did 62 curl-ups in 1minute I had achieved my goal because I was doing my curl-ups workout often but I have to say I wasn’t focus on this goal very much since it wasn’t my main goal. GOAL #2 Goal: 40 bicycle crunches in 1Lire la suite « Week #9 »

How much sleep should you be getting every night? Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Are you getting that much? I have to say that during school time, I don’t get much sleep. However right now, I sleep enough around 8 hours per day sinceLire la suite « Week #8 Questions »

Do you need to revise your original goal(s)? Well, I do has change some of my original goals. So, the answer is YES! Are/is your goal(s) still realistic? Why or why not? They are still realistic because I don’t force myself at the extreme when I know I can’t do at first like my pushLire la suite « Week #7 Questions »

What have been some major barriers so far in your activity plan? I had some major muscles pain at first. Furthermore, i wasn’t really motivated to do the workout session when i was at gym at the beginning. • How have you adapted your plan to overcome these barriers? I put a stretching exercise atLire la suite « Week #6 Questions »

• How many servings of vegetables should you eat each day? More than the quarter of a plate per day. • Are you getting enough vegetables? Yes, because I always eat salads with my main meals instead of rice. In general, I like vegetables. • If not, how could you ensure that you do? Well,Lire la suite « Week #5 Questions »

• How does your exercise program fit into your weekly schedule? To not disturbed my school schedule, I do it on the weekends after my shift at work and sometimes after school. • Comment on how easy or hard it is to find the time to exercise. It’s sometimes hard to find time because ILire la suite « Week #4 Questions »