- How much sleep should you be getting every night?
Most healthy adults need between 7 to 9 hours of sleep per night to function at their best.
- Are you getting that much?
I have to say that during school time, I don’t get much sleep. However right now, I sleep enough around 8 hours per day since there are no work and school due the Covid-19 pandemic.
- If not, what could you do to ensure that you do get enough sleep?
Go to sleep earlier, avoid naps after 3pm, reduce the consumption of caffeine and get regular exercises.
- What are the serious health effects related to insufficient sleep?
The serious health effects related to insufficient sleep are obesity, diabetes, high blood pressure, heart disease and even early mortality.
- Give two examples of healthy snacks that you can munch on while studying.
Almond and greek yogourt.
