- Do you need to revise your original goal(s)?
Well, I do has change some of my original goals. So, the answer is YES!
- Are/is your goal(s) still realistic? Why or why not?
They are still realistic because I don’t force myself at the extreme when I know I can’t do at first like my push ups.
- State your new goals if they’ve changed.
I want to work my abs to be more defined. So, my new goals is to do 40 bicycle crunches in 1minute.
- What is working in your program?
My cardio workout is working well in my program. I have improve in my running. I can keep up more time running without getting tired.
- What do you need to change?
I need to change the exercises and rep each week to make my program diverse and to not make my body use to those exercises.
- Do you feel different this week… more energy, better sleep, better mood, or increased self-confidence?
I feel indeed way better than weeks before. I have more energy, better mood and I’m starting to have more confident with my body and that makes me happy.
- What effect is the activity plan having on you?
It given me a lot of motivation because I wanted to start to lose weight and go more to the gym. So with this class, it made do a plan to achieve goals that I wanted to make it happen this year.
22Danielafa 