• What will motivate you to continue to be active in the future?
My health is very important to me and also feeling in my own skin gave me motivation to continue. Furthermore, I love dancing, so I also need to work on my flexibility.
• How do you see yourself living an active lifestyle?
I already see myself doing more yoga workout now than before and it also motivated me to go back to gym. Of course, since we are in a pandemic, Yoga workout and zumba workout has been a great hobby to do in this quarantine.
• What was the most important thing you learned about yourself?
That I enjoy doing exercise in general.
• Describe any physical and psychological changes that have happened over the course of this semester.
I sleep better at night and it has help to deal with stress. Plus, I’ve become more flexible than I was before.
• What did you learn in this course?
Techniques of breathing and yoga position.
• What did you enjoy the most?
I enjoyed learning technique of breathing and overall the classes during this semester were fun and enjoyable.
22Danielafa 