What have been some major barriers so far in your activity plan?
I had some major muscles pain at first. Furthermore, i wasn’t really motivated to do the workout session when i was at gym at the beginning.
• How have you adapted your plan to overcome these barriers?
I put a stretching exercise at the end of the plan and I always start with exercise that I like like running, bicycle, etc.
• Have you noticed any energy level changes now that you exercise every week for the past 6 weeks?
Yes, I have more energy in the day and I sleep better than before. Also, it feels so refreshing when the work out is done.
• Have you started working out more than once a week? If so, when and what?
Yes, I go to the gym at least 4-5 time in a week. I do a lot of cardio, circuit work out and abs exercises.
22Danielafa 