• How does your exercise program fit into your weekly schedule?
To not disturbed my school schedule, I do it on the weekends after my shift at work and sometimes after school.
• Comment on how easy or hard it is to find the time to exercise.
It’s sometimes hard to find time because I have a charge schedule that I need to balance with homework, work, workout time, study and sleep time.
• What are your stress levels before and after exercise?
My stress levels before exercise is ,on a scale to 1 to 10, 8. After exercise, my stress levels is on 2/10. Working out helps to relieve stress a lot.
• What was your nutritional habit change that you chose last week to do for this week?
To eat less sugars, replace sweets and chocolate with any kind of fruits as a snacks
• Did you follow it consistently?
I have to say that I am impressed with myself, because I have followed that throughout the week.
• What will be your next nutritional goal for the following 2 weeks?
To always include vegetables and salads in my meals.
P-S: For the last two, i couldn’t figure it out how to do time lapse for my video, so they were what they were. However, I manage to edit the video throughout the week.
22Danielafa 